Are you looking for some weight loss tips?
But, finding it tough to continue the weight loss program?
If you agree with this, do you know, weight loss also includes intermittent fasting?
According to Harvard Health Publishing, little about what you eat and more about when you eat matters the most for intermittent fasting that supports in losing weight.
And, if you are worried as to how to manage the timing, here are the best intermittent fasting apps that would track your fasting period and improve your health benefits.
Through these best fasting app, you can customize your dietary regime and track the consumption of no. of glasses. This is how you can lead a healthy life even during a tough schedule.
Is Intermittent Fasting Healthy?
Intermittent fasting refers to the predetermined eating period that curbs your obesity problems up to a greater extent.
Yes, Intermittent fasting is healthy because it reduces the overall categories and lowers the risk for diabetes, cancer, sleep apnea, and others.
What do you eat on intermittent fasting?
Our industry-specific fitness expert suggested to consume high fiber foods like beans, fruits and vegetables, nuts, and others. This will keep your stomach filled making it easier to fast for long hours.
Also, it is advisable to drink ample amounts of water to fuel your body with essential nutrients. This would boost your health and improve the memory.
Have you ever tried intermittent fasting?
Choosing the 16:8 method, you can definitely reduce your weight by rightly following the protocols. Our best intermittent fasting app android and iOS mainly focus on these sectors.
You can try these apps so as to balance your food, water, and exercise.
The Ideal Intermittent Fasting Schedule
Plan 5:2: You have to fast for two days and eat for five days a week.
Plan 16:8: Lengthening your fasting time to 16 hours and then limit to 8 hours a day. If you start eating at 9 a.m., you must not eat after 5 p.m.
Hire a Fasting App Development Company to insert the most advanced and finest features into your application. This is the best way to reach your audience across the international frontiers.
Here we have discussed the best intermittent fasting app that offers a free fasting plan and eating timer for a diet where you can monitor the weight-loss goals. That’s the power of the fasting timer.
So, let’s dive into the apps for intermittent fasting in detail-
How long should you do intermittent fasting? What is the ideal intermittent fasting schedule? Are you confused here?
Let’s discuss in detail with some expert approved tips-
Best Intermittent Fasting Apps in 2023
Zero is one of the best intermittent fasting apps. It has been featured in The Drive, Women’s Health, The Tim Ferriss Show, and others.
Did you know about its popularity?
This application will manage your weight and improve your health significantly. The advisory team of Zero application has the world’s leading doctors and researchers that guide your diet and monitor your growth.
It is easy to use application with the most simplified features. You can hire an Android App Development company to develop an android application for the fitness niche. Get Set Go!
- Announce challenges to unlock your goal
- Offers personalized plans and additive recommendation
- It has fasting zones to reach a metabolic milestone
- Map and chart your progress easily
Vora is the most advanced intermittent fasting tracker that provides daily fasting goals. It sends a reminder for starting time and ending time concentrating on how to reach the milestone.
Additionally, it presents 12 different types of fasting schedules where you can select any plan that goes perfectly with your body habit.
It also provides you expert suggestions and guidance to discuss your goals and look for dietary modifications.
- It has charts to track your fats and calories
- You can create, edit and delete your fast
- Easy to export the facts and data to CSV format
Do you know FastHabit has been featured at GQ, The Fast Company, and The Guardian?
This is one of the best intermittent fasting app that works ideally for beginners and regular users who are looking for fasting programs.
It contains extensive reminders, calendars, statistics, and more that you can link up with your smartwatch. Thus track your progress and accelerate the goal.
- Enables weight tracking
- Motivational stats and progress
- Check and edit the results
- Easy to export your fasting data
The window is the fast tracker and eating timer application that consists of an intermittent fasting clock to limit yourself to eat rightly.
This is one of the best fasting apps that offer an eye-catching interface to help you achieve a better and healthy habit.
- Tracking your water limit
- Monitors your fasting cycle
- You can use a window with Siri
5. Life Fasting Tracker
Life Fasting Tracker is one of the most convenient weight loss apps that allow you to set and end your goal. You have complete flexibility to manage your weight and fasting schedule to ensure a healthy living.
You can join the fasting challenges and evaluate your growth compared with your friends and peer mates. That’s the best way to maintain your body.
- Research based articles and videos are available
- Easy to track the fasting history and stats
- It has an advanced tracker for waist, ketones, glucose, and weight
6. Keto Diet Checker
As the name suggests, this is the best keto tracking app that manages your calories and tracks your carb. You can smartly handle your diet plans and lose weight in the simplest way.
You can use this kind of keto tracker app to remind you to eat and plan your meals.
Customize your plan and start using it! You will get the desired results.
- You can create your own recipe and save them
- Easy to create a grocery list within the app
- Track the changes in weight and calories
- Export food logs to PDF files
7. Rise Up
Rise Up is the best food diary app that helps you with your dieting plan and improves your body image. This kind of application is designed mainly for eating disorder help which is based on cognitive behavioral therapy.
More than 50,000 users have already developed the application to track their emotions and moods with dieting and exercising.
- Check in and export the summaries to CSV
- Find professional treatment at your palm
- You can set the reminders for your next diet
- Motivational affirmations, quotes, and podcasts are available
Consuming the right amount of water cleanses your body and strengthens your muscles. But, how to maintain the schedule for that?
By using this water fasting app, you can set a period of time to remind you to drink the glass of water. Also, it counts and calculates your intake so your body has ample nutrients.
- It has FAQ sections to get all answers to your questions
- Here, you get a personal fasting coach
- This works best for beginners and experienced fasters
Fastient is the best intermittent fasting app where you can track your daily achievement and track your fasting history.
Also, you can journal your experience, progress, and thoughts to keep your health in balance. This is an easy to use fasting track, also called as time restricted eating app that concentrates on your health and maintains the body.
- Beautifully designed application
- Sync the progress from any device
- It has premium features – Quick tag emojis and dark mode
- Includes fasting regimes
DoFasting is the top intermittent fasting apps where you can set a flexible fasting schedule for a game changing approach.
Do you know, this application ranks #1 Health and Fitness Category and #3 in Top Free Apps Chart?
Welcome to the world of the best intermittent fasting app where you can lose your weight, balance the calorie in-take, and improve your metabolism significantly.
- Serve you as a personal fasting assistant
- Choose your fasting mode
- Select and save your meal plans and recipe
- Steps and water tracker
Are you looking for the best free intermittent fasting app?
This is the friendly fasting tracker app where you can customize your dieting regime and keep track of your daily progress.
It notifies you of keto stages, water consumption, mood and weight tracking, and others.
- Keep track of your liquid intake
- Healthy choices and recipe
- Easy to use and send a timely reminder
Which is The Best Intermittent Fasting Apps for 2022 – The Wrap Up
Thus, the intermittent fasting application is high in demand that extensively improves your health and monitors your weight. Due to such a busy schedule, you may skip the water or diet that adds up to obesity problems.
But, with these best intermittent fasting apps, everything can be brought into control. A workaholic person can manage his water schedule and also keep a record of calorie consumption.
So, if you are penetrating into the fitness market, let me tell you, it has a really wider scope. According to a report, the fitness market is expected to grow by 21.30% from 2020 to 2027.
You can hire a professional company for developing fitness apps similar to intermittent fasting or majorly into the health sector. Because people are tilting more towards maintaining their health and fitness. And, thus, this is the right time to put your foot forward.
Info Stans is the trusted Mobile App Development Company in India, USA, and UK that understands your requirements and exactly builds the app as demanded.
Book an appointment now to discuss the estimated cost of your application.
16:8 – Restrict diet to 8 hours with 2-3 meals and fast for 16 hours
5:2/ Fast Diet – fasting for 2 days a week and for 5 days, there is no restriction
- Helps you lose belly fat and reduce insulin resistance
- Reduces inflammation
- Good for brain and heart